Have you been led to believe specific “facts” about hormones that don’t seem quite right? You’re not alone. There are so many myths and misconceptions out there about them that it can be hard to separate fact from fiction. The truth is, much of what you thought you knew about these mighty messengers in your body is flat-out wrong.
Everything You Thought You Knew About Them Is Wrong
You’ve probably heard many myths about Hormones that just aren’t true. Let’s debunk some of the most significant hormone myths once and for all.
They Make You Moody
This is a myth. Hormones themselves do not cause mood changes or make you moody. Fluctuations in hormone levels, however, may contribute to mood changes in some people. But HORMONES are not directly responsible for your moods or mood swings.
Teenagers Act Out Because of Hormones
They do not make teenagers act out or cause behavioural problems. While puberty does involve significant changes in Hormones like estrogen and testosterone, Hormones themselves do not cause behavioural issues. Teenage behaviour is complex and influenced by many factors.
Menopause Means Your Are Out of Whack
Menopause means you’ve stopped menstruating for at least a year. It does not necessarily mean your Hormones are imbalanced or out of whack. Hormone levels do fluctuate during menopause, and the production of hormones like estrogen decreases. But HORMONES are not out of control or imbalanced. Menopause is a natural biological process, not a hormone imbalance.
Therapy Is Only For Women
Its therapy or replacement is not just for women. Men may also benefit from Hormones therapy for conditions like hypogonadism (low testosterone) or other Hormones deficiencies. Its therapy aims to restore HORMONE balance for both men and women.
The truth is, there’s much misinformation out there about Hormones. But when you look at the facts, most of the common myths about Hormones don’t hold up. Your Hormones are not responsible for your moods, behaviour issues or menopause—they fluctuate naturally based on many complex factors.
7 Shocking Hormones Myths That Aren’t True
We’ve all heard some whoppers about them. But it’s time to separate fact from fiction. Here are 7 of the biggest Hormones myths debunked.
Myth 1: Hormones replacement therapy (HRT) causes breast cancer and strokes
While some early studies showed a link, newer research has found that HRT does not cause breast cancer or strokes when taken for 5-10 years during menopause. The risks are very small, similar to that of drinking wine or being overweight. HRT is actually the most effective treatment for menopause symptoms like hot flashes and mood changes.
Myth 2: HRT is made from horse urine.
Synthetic and bioidentical Hormones are plant-derived, not from horses. Premarin, an older form of HRT, was derived from pregnant mares’ urine, but modern options are not.
Myth 3: Menopause is natural, so you have to suffer through symptoms
Just because menopause is natural doesn’t mean you have to endure uncomfortable symptoms. Menopause can last for over a decade—why suffer through hot flashes, insomnia, mood swings and more for that long? HORMONE therapy and other treatments can provide relief.
While some myths about them persist, the truth is that its therapy is a safe and effective option for many women suffering from menopause symptoms when taken under the guidance of a doctor. Don’t believe the hype—get the facts and make the choice that’s right for you.
Surprising Truths That Will Make You Rethink Everything
They control your mood. While Hormones like cortisol, serotonin and dopamine do influence your mood, they don’t directly control how you feel. Your environment, experiences, and mental state also shape your mood and emotional well-being.
Read more: 5 Simple Yet Profound Breath Meditations for Finding Inner Peace
Men have more Hormones than women. Not true. Both men and women have the same significant ones like estrogen, testosterone, cortisol and insulin in their bodies. The amounts and effects of certain Hormones differ between sexes, but neither has more total Hormones.
They make you gain weight. They alone don’t make you gain weight. Weight gain is caused by an imbalance between the calories you consume and the calories you burn. They like cortisol may influence your appetite and fat storage, but they don’t directly cause weight gain. Diet and exercise are still significant determinants of your weight.
The 5 Biggest Lies We Need to Stop Believing Right Now
The Biggest Lies We Need to Stop Believing Right Now
They are essential for regulating many critical bodily functions, yet there are many myths surrounding them. Let’s debunk 5 of the biggest HORMONE lies right now.
Myth 1: Fat is bad for Hormones
False. Healthy fats like avocados, nuts, and seeds contain the building blocks for critical Hormones like estrogen, progesterone, and testosterone. Consuming enough good fats is vital for its health and balance.
Myth 2: You can balance your Hormones
Their levels fluctuate naturally based on many factors. While you can support your endocrine system and health through lifestyle changes, so they are never perfectly “balanced”. Accept that some fluctuation is normal and focus on overall wellness.
Myth 3: Hormones balancing is well-defined
The term “hormone balancing” is murky and lacks a clear definition. Its levels vary for many reasons at all life stages. Don’t get caught up in the latest fads or supplements claiming to balance your HORMONES magically.
Myth 4: Its levels decline with age
Some Hormones levels like growth hormone and testosterone indeed decrease as we get older. However, other Hormones like cortisol actually increase with age—every person’s HORMONE profile changes uniquely over time. Age itself does not necessarily cause Hormones decline or imbalance. Lifestyle, diet, and health conditions play a much more significant role.
Myth 5: You need supplements to fix your Hormones
Before turning to supplements, focus on nutrition, sleep, stress management, and exercise, which powerfully impact your endocrine system and HORMONE health. While targeted supplements may be helpful for some people, they are not a quick fix and should only be used under the guidance of your doctor. The truth is, you have more control over your HORMONE health than you realize. Now that you know the facts, you can stop believing the lies and start supporting your Hormones naturally.
Mind-Blowing Facts That Will Change Your Perspective
When it comes to hormone, you’ve heard a lot of myths and misconceptions over the years. The truth is that hormones are complex chemical messengers in your body that control and coordinate essential functions. It’s time to debunk 10 of the most prominent hormone myths once and for all.
Myth 1: Only affect mood and emotions.
While estrogen, testosterone, and cortisol do influence your mood and stress levels, hormone impact your entire body. They regulate growth, metabolism, sexual function, sleep, and more.
Myth 2: Its changes only happen during puberty and menopause.
Your hormone levels fluctuate throughout your life to keep your body in balance. For example, the cortisol and melatonin regulate your sleep-wake cycle each day. Their levels also change during pregnancy, menstruation, and in response to diet or exercise.
Myth 3: Its levels decline with age.
Some hormone levels indeed decrease as you get older like growth testosterone. However, some hormones levels actually increase with age, such as parathyroid hormones. And they remain stable over time. Their levels are highly individual and complex.
Myth 4: Therapy and supplements are always safe and effective.
While the treatments and supplements may help balance certain deficiencies, they also pose risks like blood clots, heart disease, and certain cancers. Its levels are delicately balanced, so introducing external hormones can disrupt your body’s natural feedback systems. Only use its therapies under medical supervision.